Most of the times when dental care is mentioned, many people’s minds revert to brushing. Good teeth are not all about toothpaste. It is also about what you eat. So what are some of the best foods for your enamel jewelry?
Water, especially fluoridated water, is the best beverage for maintaining your oral health. That's because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems.
Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health. Plus, they contain protein and are full of calcium, which can help to strengthen your teeth.
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Now there are foods that we should avoid to keep our teeth white and strong. Fruits are a great source of vitamins but they can also be a great source of acidic. Acid is not good for your enamel. Avoid sticky sweets because they will leave lots of sugar thanks to their sticky nature.
Citrus fruits and juices—a rich source of vitamin C and other nutrients—are good for you in many ways, but not when it comes to your teeth. Grapefruit and lemon juice, in particular, are highly acidic and can erode tooth enamel over time. In a 2008 study that involved soaking pulled teeth in various citrus juices, those two caused the most damage. Orange juice caused the least.
The stickier the candy, the worse it tends to be for your teeth. Extra-chewy candies—like taffy, caramels, or Jujyfruits—stick to (and between) teeth for a long time, allowing the bacteria in our mouths to feast leisurely on the deposited sugar. "Bacteria burns sugar to make acid, which dissolves the protective layer of tooth enamel and causes cavities," Messina explains.
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For you to make better food choices when it comes to your dental health, celery and leafy greens should not miss. Apples also make it to the list because they always keep the dentist away.
Foods high in sugar are a particularly common cause of tooth decay. Making these foods a treat rather than a staple will help protect your teeth.
To maintain a balanced diet, eat a variety of foods from each of the five major food groups.
When choosing a snack, go for nutritious foods such as cheese, raw vegetables, plain yogurt or a piece of fruit.